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sweet_mayhem · 12-15-2006, 07:18 PM

i read from somewhere that you must establish a routine minutes before bedtime. besides having a nice hot bath, you may also drink a glass of milk or read a few pages of a book. any routine which sends a signal to your brain that it's time for bed.

12-15-2006, 07:18 PM	#6 (permalink)
sweet_mayhem Junior Member Join Date: Nov 2006 Posts: 21	Re: Insomnia i read from somewhere that you must establish a routine minutes before bedtime. besides having a nice hot bath, you may also drink a glass of milk or read a few pages of a book. any routine which sends a signal to your brain that it's time for bed.