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tater03 · 11-29-2006, 03:43 PM

I find that when I am stressed out I have a heck of a time getting to sleep. The one thing I have found that sometimes will help is a hot bath and then I turn on the TV and force myself to close my eyes and just listen to the TV. Sometimes that will help me fall asleep. I find that if it is completely quiet that I just cannot seem to shut my brain down. I go over and over things that may be bothering me. I hope this might help.

11-29-2006, 03:43 PM	#2 (permalink)
tater03 Senior Member Join Date: Nov 2006 Posts: 202	Re: Insomnia I find that when I am stressed out I have a heck of a time getting to sleep. The one thing I have found that sometimes will help is a hot bath and then I turn on the TV and force myself to close my eyes and just listen to the TV. Sometimes that will help me fall asleep. I find that if it is completely quiet that I just cannot seem to shut my brain down. I go over and over things that may be bothering me. I hope this might help.